What we do.

FOR INDIVIDUALS

All individuals need to create healthy conditions to be able to thrive and get the most out of life. We offer compassionate guidance for individuals seeking to find more peace, joy and fulfillment in their lives. We help people to address their concerns with stress, anxiety, depression, self esteem and relationship issues. We have a special interest in families with young children and expectant parents. Psychotherapy is our core practice and a good place to start when unlocking potential.

Psychotherapy

FOR PROFESSIONALS

An ideal option for professionals and teams, live and virtual presentations offer education and strategies to promote work/life balance, address mental health challenges and improve professional relationships.

Education

Live and Virtual Presentations

Pick from core topics that will always be available or choose timely content to help you navigate some of life’s challenges. Current topics include:

  • Preventing Burnout and Finding Vitality

  • Courageous Conversations in Winning Teams

  • Professional Relationships and Communication Skills

  • Self-Care in the Moment: Cultivating a Self-Compassion Practice

  • Using Your Voice: Empowering Professional Women to Speak Up

Webinars

New Parent

These timely webinars are perfect to help you on your way to fulfilled parenthood. They serve to provide: additional learning to supplement psychotherapy and/or specific content dedicated to maternal mental health and new parenthood.

Professional Development

Enhanced communication strategies and stress management are among the most popular topics discussed. They work to provide the ability to self reflect, manage emotional reactions, take care of stress, deal with challenging professional relationships and teams and can play a significant role in our overall success and growth potential.

FOR EVERYONE

Our team of Psychotherapists and Registered Yoga Teachers offer a variety of therapeutic mindfulness programs. These classes and workshops integrate the healing principles of psychotherapy with the mind, body and breath work of yoga and meditation.

Yoga and Mindfulness

Mindful Self-Compassion Yoga

Facilitated by Sarah Patterson, MSW, RSW & Emily Bertrand RYT

Integrating the practices of Mindful Self-Compassion, with the movement and breathwork of Yoga, this 6 week, 60 minute program teaches:

  • How to embrace yourself and your imperfections, giving you the resilience needed to thrive.

  • How to comfort and soothe yourself during difficult moments in your life.

  • Gentle yoga postures and guided meditation.

Yoga for Mental Health

We provide community classes focusing on yoga for mental health. Our classes focus on how to connect your yoga practice into your daily life so that you are able to respond in new ways to stress, anxiety and low mood.

Meditation

Learning to return to the present moment has significant benefits to our mental health and cultivates a deeper connection to ourselves and promotes a sense of well being.